Inner Domain Holistic Health

Where Caregivers Go to Be Cared For

You spend your days supporting others- family, colleagues, clients. Very few people slow down long enough to truly notice you.

On the outside, you're accomplished, capable, and driven. Inside, things may feel scattered, anxious, or harder to settle than they used to.

At Inner Domain Holistic Health, my goal is to provide a calm, reflective container- free of expectations. It’s a place where you can exhale, slow down, and come back to yourself.

My work centers on deep attunement to your experience. I pay close attention to the patterns beneath overwhelm, burnout, ADHD, emotional reactivity, chronic stress, to help you understand what’s happening in your internal world. Here, you’ll be met with curiosity, compassion, and practical strategies to help you feel grounded and steady again.

We’ll move at a pace that supports your nervous system, exploring stressors that have built up over time and the strengths you’ve relied on to get through them.
If you’re looking for balance, clearer focus, and renewed emotional resilience, this is a place where that work can begin.

“The soul always knows how to heal itself. The challenge is to silence the mind.” - Caroline Myss

About My Practice

You don’t need fixing. You need space to find perspective, clarity, and support that meets you where you are.
I believe every person has the capacity to heal, no matter their starting point.

At Inner Domain Holistic Health, you’ll find thoughtful, collaborative care that brings together medical insight and therapeutic depth. My approach integrates psychiatric expertise with Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART), allowing us to work with both the mind and the nervous system.

Treatment is grounded, respectful, and tailored. We move at a pace that feels sustainable and supportive for you, focusing on meaningful healing, steady growth, and long-term well-being.

I work with adults navigating:

  • ADHD

  • Anxiety

  • Depression

  • Trauma

  • Women’s Concerns

  • Life Changes

  • Hormonal Concerns (PMDD)

  • Mood Disorders

  • Body Image Struggles

  • Men’s Concerns

  • Stress

  • Veteran’s

  • LGBTQ+ Concerns

  • OCD

Services

  • Getting Started

    Our first session lasts 60–90 minutes, giving us space to slow down and get to know each other. You’ll complete intake forms in advance so we can make the most of our time together.

    During this appointment, we’ll explore what’s been feeling off and review your medical, mental health, and social history. This comprehensive, compassionate approach creates a foundation for care that’s tailored to you.

  • Working Together

    Healing begins with being seen and understood. My role is to help you make sense of what you’re experiencing so we can work toward meaningful change together.

    Getting to an accurate diagnosis can take time. This process isn’t about labels — it’s about clarity. Clarity guides treatment in a way that feels authentic and effective for you.

  • PTSD and Trauma

    The brain doesn’t exist in isolation. Unresolved trauma isn’t just “in the past” — it can live in the body, shaping the nervous system, immune response, and brain wiring. Accelerated Resolution Therapy (ART) helps the brain reprocess distressing memories so they no longer trigger intense emotional or physical reactions.

    Emotional wounds often appear as tension, exhaustion, or disconnection. Healing means restoring safety, regulation, and trust within yourself.

    You can learn more about ART here

  • Perimenopause and PMDD

    Are you doing everything “right” and still feel like you’re on an emotional roller coaster?

    You’re not alone. Many women notice changes in mood, energy, and focus and wonder if hormones play a role. It can be hard to tell what’s hormonal and what’s emotional, especially when you’re trying to keep life running smoothly.

    I support women through perimenopause, PMDD, and hormonally influenced mood shifts, helping you find clarity and steadiness. There are effective, evidence-based ways to restore stability and feel like yourself again.

  • Men Navigating Change and Connection

    Do you feel like your motivation, focus, or energy just isn’t what it used to be?

    You’re not alone. Many men notice shifts in mood, drive, and confidence over time and aren’t sure why. It’s easy to feel isolated or disconnected, even when life looks “fine” from the outside — especially as maintaining close friendships becomes harder with age and responsibility.

    I work with men navigating new roles, relationships, and life transitions, helping them feel more grounded, capable, and connected. You don’t have to go through these changes alone.

  • Location Options

    I offer both in-person sessions and telehealth appointments, giving you the flexibility to choose the setting that best supports your care. I am licensed in Oregon and Washington and can see Washington residents via telehealth.