Inner Domain Holistic Health

Where Caregivers Go to Be Cared For

You take care of everyone and everything - but lately, it’s catching up with you.

You’re driven, capable, and outwardly successful, yet something inside feels scattered, anxious, or hard to settle.

Taking the first step toward support can feel overwhelming, but it’s also a brave act of self-care. My goal is to create a space where you can slow down, reconnect, and find clarity again. Here, you’ll be met with curiosity, compassion, and practical tools to help you feel grounded and in control.

We’ll move at a pace that feels right for you, exploring both the challenges and the strengths that shape your inner world. Whether you’re seeking balance, focus, or renewed emotional resilience, this is a place to begin that process.

“The soul always knows how to heal itself. The challenge is to silence the mind.” - Caroline Myss

About My Practice

You don’t need fixing; you need space to breathe, clarity, and support that meets you where you are. I believe every person has the capacity to heal, no matter where they’re starting from.

At Inner Domain Holistic Health, you’ll find thoughtful, collaborative care that blends medical and therapeutic insight. I integrate psychiatric expertise with Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART), combining therapy and thoughtful medication management to support healing and balance. Sessions move at a pace that honors your individuality, focusing on authentic healing, growth, and long-term well-being.

I work with adults navigating:

  • ADHD

  • Anxiety

  • Depression

  • Trauma

  • Women’s Concerns

  • Life Changes

  • Hormonal Concerns (PMDD)

  • Mood Disorders

  • Body Image Struggles

  • Men’s Concerns

  • Stress

  • Veteran’s

  • LGBTQ+ Concerns

  • OCD

Services

  • Getting Started

    Our first session lasts 60–90 minutes, giving us space to slow down and get to know each other. You’ll complete intake forms in advance so we can make the most of our time together.

    During this appointment, we’ll explore what’s been feeling off and review your medical, mental health, and social history. This comprehensive, compassionate approach creates a foundation for care that’s tailored to you.

  • Working Together

    Healing begins with being seen and understood. My role is to help you make sense of what you’re experiencing so we can work toward meaningful change together.

    Getting to an accurate diagnosis can take time. This process isn’t about labels — it’s about clarity. Clarity guides treatment in a way that feels authentic and effective for you.

  • PTSD and Trauma

    The brain doesn’t exist in isolation. Unresolved trauma isn’t just “in the past” — it can live in the body, shaping the nervous system, immune response, and brain wiring. Accelerated Resolution Therapy (ART) helps the brain reprocess distressing memories so they no longer trigger intense emotional or physical reactions.

    Emotional wounds often appear as tension, exhaustion, or disconnection. Healing means restoring safety, regulation, and trust within yourself.

    You can learn more about ART here

  • Perimenopause and PMDD

    Are you doing everything “right” and still feel like you’re on an emotional roller coaster?

    You’re not alone. Many women notice changes in mood, energy, and focus and wonder if hormones play a role. It can be hard to tell what’s hormonal and what’s emotional, especially when you’re trying to keep life running smoothly.

    I support women through perimenopause, PMDD, and hormonally influenced mood shifts, helping you find clarity and steadiness. There are effective, evidence-based ways to restore stability and feel like yourself again.

  • Men Navigating Change and Connection

    Do you feel like your motivation, focus, or energy just isn’t what it used to be?

    You’re not alone. Many men notice shifts in mood, drive, and confidence over time and aren’t sure why. It’s easy to feel isolated or disconnected, even when life looks “fine” from the outside — especially as maintaining close friendships becomes harder with age and responsibility.

    I work with men navigating new roles, relationships, and life transitions, helping them feel more grounded, capable, and connected. You don’t have to go through these changes alone.

  • Location Options

    I offer both in-person sessions and telehealth appointments, giving you the flexibility to choose the setting that best supports your care. I am licensed in Oregon and Washington and can see Washington residents via telehealth.