Inner Domain Holistic Health

Taking the first step toward support and healing can feel overwhelming. It’s also a brave act of self-care. At Inner Domain Holistic Health, my goal is to create a space where you feel safe, seen, and supported as we work together toward your well-being.

We’ll move at a pace that feels right for you, exploring both the challenges and the strengths that make up your inner world. Whether you’re seeking clarity, balance, or new tools for resilience, this is a place to begin that journey.

“The soul always knows how to heal itself. The challenge is to silence the mind.” - Caroline Myss

About My Practice

At Inner Domain Holistic Health, care begins with the belief that every person holds the capacity to heal - no matter where they’re starting from. This practice offers a space for thoughtful, collaborative work where you can feel seen, understood, and supported in your growth.

Treatment is grounded in both medical and therapeutic approaches, integrating psychiatric expertise with modalities such as Internal Family Systems (IFS) and Accelerated Resolution Therapy (ART). When indicated, thoughtful medication management is incorporated as part of a comprehensive plan to support healing and restore balance.

Inner Domain Holistic Health serves adults ages 18 to 64 who are navigating anxiety, depression, ADHD, trauma, and life transitions. Sessions move at a pace that honors your individual needs, focusing on authentic healing and long-term well-being.

Services

  • Geting Started

    Our initial appointment lasts 60–90 minutes, giving us space to slow down and truly get to know each other. Before your visit, you’ll receive intake forms to complete at least 5 business days in advance, so we can make the most of our time together.

    During this first session, we’ll explore what brings you in for care, review your medical and psychiatric history, and discuss the emotional, social, and environmental factors influencing your health. This comprehensive, compassionate approach creates the foundation for personalized, integrative care designed around your unique needs moving forward.

  • Working Together

    Healing begins with being seen and understood. My role is to mirror back your experience so together we can make sense of what you’re going through. Establishing an accurate diagnosis can take time, as symptoms and patterns often reveal themselves gradually. This process is not about labeling, but about gaining clarity to guide treatment in a way that feels authentic and effective for you.

    Together, we’ll develop a treatment plan that supports your goals and honors your strengths. As our work unfolds, we’ll revisit and refine this plan to ensure it reflects your growth, your needs, and the pace of your healing.

  • Location Options

    I currently offer both in-person sessions and telehealth appointments, giving you the flexibility to choose the setting that best supports your care.